Box Breathing
Get Ready
4
Quick Presets
🎯 Calm & Stress
🧠Mental Focus
😴 Sleep Prep
Custom Settings
Breathing Pattern:
Box (4-4-4-4)
4-7-8 Relaxation
Custom
Inhale:
4s
Hold:
4s
Exhale:
4s
Hold:
4s
Session Duration:
5 min
🔊 Enable Breathing Sounds
Start
Pause
Reset
Inhale → Hold → Exhale → Hold (4 phases)
💡 Tips for Success
Choose a preset above to get started with proven breathing patterns.